31-Day Blood Pressure & Heart Rate Tracker – Printable PDF (US Letter Size, Black & White with Watermark)

Stay on top of your health with this simple, clean, and highly practical 31-day blood pressure and pulse tracker – designed specifically for easy home printing.

What you get:
One ready-to-print PDF file optimized for A4 paper (also prints perfectly on US Letter)
Black & white design – super ink-friendly and budget-saving
One row per day with plenty of space for morning + evening readings (systolic/diastolic BP + pulse)
Extra “Notes” column (perfect for meds, symptoms, exercise, etc.)
Subtle watermark in the background (copyright protection)
Clear printing & usage

Perfect for:Anyone managing hypertension or hypotension
People who need to bring accurate logs to their doctor or cardiologist
Seniors or family members keeping track of daily health

Just print it out, stick it on the fridge, nightstand, or in your planner, and fill it in every day. After 31 days you’ll have a complete overview ready to hand to your healthcare provider.
Format: PDF US Letter (A4)
Color: Black & white
Language: English
Instant download after purchase.
Take control of your health the old-school way – because sometimes pen and paper are still the most reliable method!